Sunday, September 24, 2017

Amalan baik

*Lapan jenis makanan yang paling baik mencegah penyakit*
‎الرمان
delima
‎الروب
yogurt
‎الثوم
bawang putih
‎البصل
bawang besar
‎الشاي الأخضر
teh hijau
‎الشوفان
oat
‎القرع
labu
‎البروكلي
brokoli
‎ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
‎ثلاثة أشياء تمرض الجسم :
*Tiga perkara membawa penyakit*
‎1) الكلام الكثير .
banyak bercakap
‎2) النوم الكثير .
banyak tidur
‎3) الأكل الكثير .
banyak makan
‎ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
‎وأربعة أشياء تهدم البدن :
*Empat perkara merosakkan badan*
‎1) الهم .
dukacita
‎2) الحزن .
sedih
‎3) الجوع .
kebulur
‎4) السهر .
tak tidur mlm
‎ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
‎وأربعة تزيد في ماء الوجه وبهجته :
*Empat perkara menambah seri wajah*
‎1) التقوى .
taqwa
‎2) الوفاء .
jujur
‎3) الكرم .
pemurah
‎4) المروءة .
jaga kehormatan
‎ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
‎وأربعة تجلب الرزق :
*Empat perkara menarik rezeki*
‎1) قيام الليل .
qiamulail
‎2) كثرة الاستغفار بالأسحار.
byk istighfar waktu 2/3mlm
‎3) تعاهد الصدقة
biasa bersedeqah
‎4) الذكر أول النهار وآخر
berzikir waktu awal pagi dan petang
‎ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ

*Jangan kedekut untuk sebarkan kepada kawan kawan mu dan orang yang anda kasihi..*

#cnp

Monday, September 11, 2017

Bersedialah untuk mati

Bismillah..............................*Ini nasihat utk saya, anda, dan kita semua yg mau menerima nasehat........*

▬▬🕘► Innaa lillaahi wa innaa ilaihi rooji'uun . . . .

Telah meninggal dunia
N a m a : . . .
Bin         :.....
Umur     : . . .
Alamat  :......
Akan dimakamkan di : . . . . . .

🕙👆👆👆
Entah esok, lusa, atau kapan saja namamu dan namaku
akan mengisi ....... di atas

Maka, perbaikilah amal dan ibadah kita . .
Isi sisa umur kita dengan se-baik²nya..

🕖Kematian tidak menanti taubatmu...
Istiqomahlah..!!!

Pergaulilah manusia dengan ucapan, sikap dan akhlak yg mulia . .

Drama.   : 90 minit bs di tonton
Sinetron : 60 minit bs di hayati
Film.       : 120 minit bs di hafal
Lihat Sepakbola 45+45=90+5 minit ,bs di nikmati dan semangatnya...
Sholat hanya 5 minit,bs kah ?

Neraka sepanjang masa . . .
Syurga sepanjang masa . . .
Hendaklah kita bisa merenungi .... !!!

Teman di BBM mungkin ratusan orang . .
Teman di Waspp Ratusan orang
Teman di facebook mungkin ribuan orang..
Dan Tetangga di komplek,di perkampungan,di pejabat puluhan orang ....

Namun . .
Ketika kita mati . .
Kita di kubur sendiri . .
Tak ada lampu maupun Aircornd,Inilah realiti kehidupan . .

Ternyata yg bermanfaat
hanyalah amal baik dan sholatmu . . !!!

Jika Al-Qur'anmu berdebu . .
menangislah ... Dan usaplah !!!

Karena barang siapa meninggalkan membaca Al-Qur'an 3 hari ber-turut² . .
dia telah dianggap mengabaikan Al-Qur'an..

Jenazah demi jenazah . . .
Kematian demi kematian . . .
Berita duka bagaikan kilatan petir .....

Si Fulan dilanggar kereta.....
Yg lain karena sakit ......
Yg lain lagi jatuh ketika jalan pagi .....
Yg lain ketika sedang tidur .....

Kita memakamkannya di bawah tanah .....
Pasti .....
Akan tiba waktuku dan waktumu .....

Maka siapkanlah bekal
untuk perjalanan,
yg tak akan kembali lagi .....

Jangan menunda2 utk taubat ......
Jangan beralasan masih muda . .
Di pemakaman tdk tertulis *"Khusus orang tua" atau "anak muda-mudi"*.

Hidup di dunia ini "hanya" 3 hari .......

Hari kemarin :
Sudah kita lalui dan tdk akan kembali lagi ......

Hari ini :
Sedang kita jalani dan tdk akan abadi ......

Hari esok :
Kita tdk pernah tahu yg akan terjadi esok, bisa jadi kita sudah mati . .

Maka maafkan . .
Relakan dengan tulus dan ikhlas . .
(Saya), (anda), (mereka)
Pasti mati . . pasti pergi . .

▬► Ya Allah,
Kami memohon kepada-Mu akhir kehidupan yg husnul khatimah . .
Aamiin Yaa Robbal 'Aalamiin.  

🍏 Semoga menjadi hari yang berkah..
dan kita bisa kirim wasiat ini untuk ingatkan saudara kita....

Indahnya kita berbagiiii...

Semoga bermanfaat utk kita semua.......

Saturday, September 9, 2017

Prostate gland

Guys, I will forward a speech on the Prostate Gland and its effect on us , men.
Read it and apply, esp the part on diet.
Useful for all over-40 guys

A useful article / talk on Benign Prostate Hyperplasia (BPH) or in simple terms, Enlarged Prostate. Diet is the most important part of this talk which is something within our control; and it works.

FULL TEXT OF PROSTATE HEALTH AWARENESS LECTURE

#cutnpastr

*MEN MUST READ*

Gentlemen,

I am here to speak with you on Prostate. The topic is misleading. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40 years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above, father, uncle, brother, son, friend, neighbour, colleague...

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dripping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinates.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

*TERMINAL DRIPPLING:*

The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

*HESISTANCY*

At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait longer for the flow to start.

*INCOMPLETE EMPTYING*

You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. Sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.

Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.

What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:

1. Prostatitis – inflammation of the prostate

2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.

The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

*NUTRITION*

Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

*ALCOHOL CONSUMPTION*

As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.

*EXERCISE*

Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

*SITTING*
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

*DRESSING*

Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers.  Wear breathable clothing.

*SMOKING*

Avoid smoking. It affects blood vessels and impact circulation around the groin.

*SEX*

Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.
__________________________

*Thought:* when someone shared something of value with you and benefit from it. You have a moral obligation to share it with others because someone in your friends list might be saved.
Forwarded as received💪�💪�💪